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If you’ve been thinking of starting a ketogenic diet, this beginner’s guide is perfect for you.

The keto diet (or ketogenic diet) is a high-fat, low-carb, diet that offers many health benefits.

Several studies show that the keto diet can help you lose weight and improve your health.

Others also show living a “keto life” may lower your risk of age-related Alzheimer’s disease.

These are amongst many health benefits associated with eating a keto diet.

So whether you are looking to lose weight, burn fat, or lower your health risks, this low-carb diet can help.

In this article, I will talk about what is keto. And how starting a ketogenic diet, ketogenic guidelines, ketogenic rules, etc works. …

About

Kate Williams

Hi! I’m Kate! I write for people who are ready to transform their lives. Enjoy your reading day

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